Natural herbs for good health

Herbs act in almost magical and astonishing ways: spasms may relax, pains vainsh, constipation overcome, nervousness recede, headaches disappear, colds be banished, allergies counteracted, fevers controlled, blood flow arrested... the magic is endless.

Since early Neanderthal man, plants and herbs have been used for healing purposes and maintaining good health. Even has medical science has progressed, methods and ideas based on herbal healing have sustained and grown in different countries, across different cultures, often being used in exactly the same way. For instance, bitter chamomile is used as digestive aid throughout the world.

Traditional herbal remedies have led scientists to the development of numerous 'modern' drugs; from aspirin, tranquilizers and to heart saving digitalis, establishing beyond doubt the efficiency of 'herbal medicine'. We also recommend learning about ayurveda and ayurvedic medicine including many ayurvedic remedies and herbs.

Using Herbs Safely

• Never exceed the manufacturer's recommended dose.
• Stop taking your herbal medicine if you suffer side-effects.
• Always seek professional advice if your symptoms persist.
• Do not take herbal medicines in pregnancy or when breast feeding, unless their safety has been established.
• If you are taking conventional medicine, or have any long-term medical condition, check with your doctor before taking a herbal medicine or supplement.

Recommended Herbs To Try

• Acai Berry - Acai is thought of as nature’s perfect energy fruit. It is packed full of amino acids, antioxidants and essential omega fatty acids. The good fats! Also contains lots of iron, fiber, and many other vitamins and minerals.
• Green Tea - The benefits of green tea in a human body are so remarkable that it is believed that the key to a longer and healthier life may just be brewing in your cup!
• White Tea With Acai - White tea is the least processed tea and has the highest antioxidant levels. It may be the supreme drink of health.