Strawberries Nutrition Information

Nutrient Units 1 cup, whole ------- 144 g Proximates Water g 131.861 Energy kcal 43.200 Energy kj 181.440 Protein g 0.878 Total lipid (fat) g 0.533 Ash g 0.619 Carbohydrate, by difference g 10.109 Fiber, total dietary g 3.312 Minerals Calcium, Ca mg 20.160 Iron, Fe mg 0.547 Magnesium, Mg mg 14.400 Phosphorus, P mg 27.360 Potassium, K mg 239.040 Sodium, Na mg 1.440 Zinc, Zn mg 0.187 Copper, Cu mg 0.071 Manganese, Mn mg 0.418 Selenium, Se mcg 1.008 Vitamins Vitamin C, total ascorbic acid mg 81.648 Thiamin mg 0.029 Riboflavin mg 0.095 Niacin mg 0.331 Pantothenic acid mg 0.490 Vitamin B-6 mg 0.085 Folate, total mcg 25.920 Folic acid mcg 0.000 Folate, food mcg 25.920 Folate, DFE mcg_DFE 25.920 Vitamin B-12 mcg 0.000 Vitamin A, IU IU 38.880 Retinol mcg 0.000 Vitamin A, RAE mcg_RAE 1.440 Vitamin E mg_ATE 0.202

Factoids Strawberries are produced in California from January to November in the U.S., with the peak season running from March through May. One cup has around 50 calories and the berry is high in fiber, vitamin C, folate, potassium and antioxidants. The strawberry is the only fruit that has seeds on the outside - there are roughly 200 seeds on each one. It is considered a member of the rose family. Lipids Fatty acids, total saturated g 0.029 4:0 g 0.000 6:0 g 0.000 8:0 g 0.000 10:0 g 0.000 12:0 g 0.000 14:0 g 0.000 16:0 g 0.020 18:0 g 0.006 Fatty acids, total monounsaturated g 0.075 16:1 undifferentiated g 0.001 18:1 undifferentiated g 0.073 20:1 g 0.000 22:1 undifferentiated g 0.000 Fatty acids, total polyunsaturated g 0.268 18:2 undifferentiated g 0.156 18:3 undifferentiated g 0.112 18:4 g 0.000 20:4 undifferentiated g 0.000 20:5 n-3 g 0.000 22:5 n-3 g 0.000 22:6 n-3 g 0.000 Cholesterol mg 0.000 Phytosterols mg 17.280 Amino acids Tryptophan g 0.010 Threonine g 0.027 Isoleucine g 0.020 Leucine g 0.045 Lysine g 0.036 Methionine g 0.001 Cystine g 0.007 Phenylalanine g 0.026 Tyrosine g 0.030 Valine g 0.026 Arginine g 0.037 Histidine g 0.017 Alanine g 0.045 Aspartic acid g 0.199 Glutamic acid g 0.130 Glycine g 0.035 Proline g 0.027 Serine g 0.033