Mustard seeds, as the name suggests, are the seeds of mustard plant, commonly known as ‘sarson’ in India. These seed are popular in many cuisines all over the world and are known for their superb healing properties. Generally, they come in three different varieties, namely black mustard seeds (nigra), white mustard seeds (hirta/Sinapis alba) and brown Indian mustard seeds (juncea). Available in both seed and powder form, they are known for adding hot, spicy and aromatic taste to the food, enhancing its flavor. In fact, brown mustard seeds served as an important flavoring in Indian dishes and pickles.
Apart from their high nutritional and cuisine value, mustard seeds have significant position in various religions all over the world. While they are considered as model of faith in Christian New Testament texts, the Jewish Testament compares them to the God’s kingdom. Hippocrates, the renowned father of medicine used them in medicines. Today, mustard seeds are among the popular spices traded in the world, with India, Canada, Hungary, Great Britain and United States among the chief producers. To know more about the high nutritional value of mustard seeds, go through the Food Rating Chart given below.
Mustard Seeds Nutrition Facts
Amount of Mustard Seeds: 2 tablespoon
Total Weight of Mustard Seeds: 7.48 grams
| Nutrients | Amount |
| Basic Components | |
| Protein | 1.88 g |
| Carbohydrates | 2.60 g |
| Water | 0.52 g |
| Ash | 0.32 g |
| Calories | |
| Total Calories | 35.04 KJ |
| Calories From Fat | 19.32 KJ |
| Calories From Saturated Fat | 1.0 KJ |
| Carbohydrates | |
| Dietary Fiber | 1.08 g |
| Fats | |
| Total Fat | 2.16 g |
| Saturated Fat | 0.12 g |
| Mono Fat | 1.48g |
| Poly Fat | 0.40 g |
| Vitamins | |
| Vitamin A IU | 4.64 IU |
| Vitamin A RE Retinol Activity Equivalent Beta Carotene | 0.48 RE 0.00 RE 2.76 mcg |
| Niacin | 0.60 mg |
| Betaine Choline | 0.00 mg 0.00 mg |
| Vitamin C | 0.24 mg |
| Vitamin E (Gamma Tocopherol) | 0.20 mg |
| Folate | 5.68 mcg |
| Vitamin K | 0.36 mcg |
| Minerals | |
| Calcium | 38.92 mg |
| Copper | 0.04 mg |
| Iron | 0.76 mg |
| Magnesium | 22.28 mg |
| Manganese | 0.12 mg |
| Phosphorus | 62.76 mg |
| Potassium | 50.96 mg |
| Selenium | 9.96 mcg |
| Sodium | 0.32 mg |
| Zinc | 0.44 mg |
| Saturated Fats | |
| 16:0 Palmitic | 0.04 mg |
| Mono Fats | |
| 18:1 Oleic | 0.44 mg |
| Poly Fats | |
| 18:2 Linoleic | 0.20 mg |
| 18:3 Linolenic | 0.20 mg |
| Other Fats | |
| Omega 3 Fatty Acids | 0.20 mg |
| Omega 6 Fatty Acids | 0.20 mg |
| Amino Acids | |
| Alanine | 0.08 g |
| Arginine | 0.12 g |
| Aspartate | 0.16 g |
| Cystine | 0.04 g |
| Glutamate | 0.36 g |
| Glycine | 0.08g |
| Histidine | 0.04 g |
| Isoleucine | 0.08g |
| Leucine | 0.12 g |
| Lysine | 0.12 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.08 g |
| Proline | 0.16 g |
| Serine | 0.08 g |
| Threonine | 0.08 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.04 g |
| Valine | 0.08 g |
Buying & Storing Tips
- Different varieties of mustard seeds are available in market, in both whole and powdered form.
- It is advisable to buy the seeds from a local grocery store, like other spices, as they offer more original, unadulterated and fresh seeds.
- Purchasing whole mustard seeds will also ensure that you are buying unadulterated mustard, which has not been mixed with any other spice.
- While buying mustard seeds, ensure that they are organically grown and not exposed to any form of radiatios. Radiations causes decrease in the level of the vitamin C present in the spice.
- The ideal way of storing mustard seeds is by keeping them in a tightly sealed container, in a cool, dark and dry room.
- You should refrigerate both prepared mustard and mustard oil.
No comments:
Post a Comment