How many times has you mom warned you about your diet? How many times has your doctor recommended you to include vegetables in the diet? Countless, right!! Though we all realize the numerous health benefits of vegetables, very few of us actually follow a diet that includes it. Fresh vegetables can help to get rid of numerous diseases such as heart disease and stroke, blood pressure, cancer, painful intestinal ailment called diverticulitis, cataract and macular degeneration and vision loss. Apart from these, vegetables have a low fat and calories content, thereby minimizing the problem of excessive weight or obesity.
Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.
Nutritional Value of Vegetables
Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.
Nutritional Value of Vegetables
| Item | Serving | Fat | Fiber | Prot. | Carb. | Sod. |
| Asparagus | 3 med. spears | 0 | 1g | 1g | 2g | 1mg |
| Beans, Kidney | 1 cup | 1.5 | 45g | 43g | 110g | 44mg |
| Beans, Lima | 1 cup | 1g | 33g | 38g | 113g | 32mg |
| Beans, Snap | 1 cup | 0 | 3.5g | 2g | 8g | 6.5mg |
| Beans, Soy | 1 cup | 17g | 11g | 33g | 28g | 38mg |
| Broccoli | 1 bunch | 2g | 18g | 18g | 32g | 164mg |
| Brussels Sprouts | 1 sprout | 0 | 0.5g | 0.5g | 1.5g | 4.5mg |
| Cabbage | 1 med | 2.5g | 21g | 13g | 49g | 163mg |
| Carrot | 1 med. | 0 | 2g | 0.5g | 6g | 21mg |
| Cauliflower | 1 med. | 1g | 14g | 11g | 30g | 172.5mg |
| Cucumber | 1 med. | 0 | 2g | 2g | 8g | 6mg |
| Garlic | 1 clove | 0 | 0 | 0 | 1g | 0.5mg |
| Mushrooms | 1 cup sliced | 0 | 1g | 1.5g | 3.2g | 2.8mg |
| Onion | 1 med. | 0 | 2g | 1g | 9.5g | 3mg |
| Peas | 1 cup | 0.5 | 7g | 8g | 21g | 7mg |
| Potato | 1 med. | 0 | 2g | 2.5g | 22g | 7mg |
| Radish | 1 med. | 0 | 0 | 0 | 0 | 1mg |
| Spinach | 1 bunch | 1 | 9g | 9.5g | 12g | 268.5mg |
| Tomato | 1 med. | 0.5g | 1.5g | 1g | 5.5g | 11mg |
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