Nutrition During Pregnancy

There is a need for proper nutrition during
pregnancy, as the mother's nutritional status will affect the
development of the baby. It is during the time of pregnancy, when
various changes take place in the expectant mother's body, which are not
just anatomical, but also physiological in nature. It is a very crucial
time and it becomes all the more necessary for the mother to take care
of herself and there arises a need for consuming healthy pregnancy
nutrition. Read further to explore information about nutrition during
pregnancy…
Some of the changes that take place in the expectant mother and
demand the need to make nutritional adjustments are:

Fat And Energy:it is during the time of pregnancy, when
fat deposits take place in the mother's body and it is this fats
storage that is later utilized by the body, during lactation, for
the formation of milk. Owing to this fact, the calorie requirement
generally increases by 300 calories. But it also depends from person
to person. An underweight mother needs to consume more calories than
an overweight mother. Well, it is preferable to consult your doctor,
as far as your calorie intake is concerned.
Protein:
protein is the most vital nutrient required by
the body. It happens during the early and mid pregnancy stages, that
protein starts getting stored in the body. And it is during the
later stages of pregnancy, when the foetus is rapidly developing,
that the body utilizes its protein reserves.
Minerals:
as far as the minerals are concerned, it is the
calcium and phosphorus that occupy a supreme position. Calcium is
vital for healthy bone and teeth formation and it is during
pregnancy that the calcium needs are especially high for the healthy
bone formation of the foetus.
Iron:
during pregnancy, the need for iron intake
increases, as this mineral is essential for the body's development.
Vitamin A: vitamin A is essential for carrying out
several bodily functions. It helps in improving vision and
maintaining the nervous equilibrium. Well, as far as the intake of
vitamin A is concerned, there is a need to ensure that you've had
your recommended daily vitamin intake.
faceFoods
to Avoid During Pregnancy
Eating a well balanced diet is necessary to maintain good health. It
becomes even more important for a pregnant woman. This is because of the
fact that the choice of food during pregnancy affects the health of the
expectant mother as well as development of the fetus.Nutrition During
Lactation
The nutrition needs of a nursing mother are much more, because the kind
of nutrition she consumes, will determine the quantity and quality of
milk that will directly affect the health of her baby.